Do you have diabetes or high blood pressure? Did you know that by just dropping as little as 5 to 10 percent of your body weight these problems can be greatly alleviated? Just think how great you will feel after losing excess weight and improving your health!
Even just a few pounds a month can really add up. Just think if you lost 5 pds a month which is about 1.25 pds per week for a whole year you would lose 60 pounds. Holy Cow!!!Are you kidding me that will help with so many conditions and aid in prevention from dieseases that you may not even know you are at risk for.
It is a fact that by decreasing your weight by a mere five to ten percent could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease. Not only will it help with diesease prevention but small things suchs as your range of motion, alleviated pressure off your joints, especially your knees and back, as well as make every day tasks and chores easier for you to do.
So here is a tip to get on the right track and stay the course: Research suggests that losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. So set small goals and stick to them and over time you will have come along way and have a greater chance of longer term suggest. So remember every journey starts with just a few steps you never where those steps may take you.
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